| Diet and exercise work well together
Diet or exercise: Which is better to help you lose weight? According to the Pew Research Center, about a third (34 percent) of Americans are neither exercising nor dieting; 17 percent are doing both; 8 percent are dieting but not exercising; and 40 percent are exercising but not dieting. So, who is right? Well, a recent study appearing in the Journal of Clinical Endocrinology & Metabolism demonstrated that dieting and exercise are equally good at taking off the pounds as long as the number of calories consumed is the same as the number of calories burned. .
Red fruit and vegetables are beneficial to health
In a blender, blend strawberries with lemon juice and sugar until smooth. During February we are observing Heart Health Month. I'm sure you have noticed newspaper articles and special activities promoting the importance of "eating smart and moving more" and the importance of lowering your blood pressure and your cholesterol levels. During this season of Valentine's Day and Heart Health Month, and throughout the year, I'm urging you to "see red." That's for "red-hot and healthy vegetables," as the Produce for Better Health Foundation calls red fruits and vegetables. These red fruits and vegetables contain health-promoting phytochemicals, including lycopene and anthocyanins. They include red apples, cherries, cranberries, red grapes, red grapefruit, raspberries, strawberries, watermelon, beets, red cabbage, red peppers, radishes, red onions, rhubarb and tomatoes.
Food Fact: Culinary Secrets - Tasty Low Fat Food
January 22, 2007 - When it comes to cutting calories, it may be easy to grab a bottled diet drink in the morning and a frozen meal at lunch, but that might not be all that satisfying. No, dieting isn't fun, but with a few secrets from some smart chefs, you can learn the tricks of the trade. Here are some ways to make your meager meals a feast. .
Faith-Based Diets
JACKSONVILLE, FL -- People often turn to the Bible for strength, encouragement, and courage, and now, Scripture is also being used to help people lose weight.
Dr. Don Colbert has written dozens of books and sold millions of copies including 'What Would Jesus Eat, ''The Bible Cure for Weightloss,' and 'The Seven Pillars of Health.' He says, "The Bible teaches us in Isaiah 26 Chapter 3, 'He will keep him in perfect peace whose mind is staying on Him because he trust in Him,' referring to God."
Dr. Colbert was one of the pioneers of putting religion into diets. "It's a phenomenal program that's very healthy that's simply based on God's word that is what the Bible talks about. This is the healthiest program in the world for health."
His books focus on eating whole foods, drinking plenty of water, exercise and reducing stress.
Keys to a Healthy Heart
The keys to a healthy heart include changes in diet, exercise and lifestyle. These changes aren't difficult, but it does take some effort. Taking care of your heart can pay off in long-term good health as well as many more Valentines! Here are a few tips to help ensure your heart and those of your loved ones are strong and healthy for years to come: Visit your doctor. Have regular checkups. Include blood pressure and cholesterol level readings, as appropriate. Talk with your doctor about any risk factors. Discuss any illnesses, ongoing health concerns and family medical history. If you have health conditions such as diabetes, high blood pressure or high cholesterol, carefully follow your doctor's instructions, and, keep him or her informed of any symptoms or changes.
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